Guess who’s back – and she’s not taking any more bull poo.

Hello, sparklemice. My goodness, how i have missed you all terribly. But i promise, my temporary leave of absence was entirely for your sake. As some of you can relate to, i am currently in atrocious steroid withdrawal. The whole nine yards, shaking, mood swings, breakouts, pain…you get it. Had i posted during my last downswing, my blog would have consisted of a string of incoherent swear words, and maybe an occasional cheesy sad Tumblr quote.
But fear not, my loves. So much has changed since our last encounter, and this badass’ journey seems to have a turn for the sparkly-er.  As i write this i am sitting on the quad under a deliciously shady tree at my choice college, watching my group of lovely new friends play ultimate frisbee while we wait for open mic night, where i will be performing (EEK!) My secret music career dreams (PLOT TWIST,) have actually seemed to slide into the realm of possible…for the first time in a loooooong time, i have my voice back. I’m ready to write again. So while my heart is full of regret that the lupus took over for a while there, i am so ridiculously happy to be myself enough again. Which brings me to this post.

Failure. We all, sick or not, have to deal with failure. Whether it’s not landing the promotion,or letting the disease win for a little bit, or not finishing the marathon…we all fail. FAILURE…the big scary pit we are taught to delicately teeter around, looking down at those unfortunate enough to lose their balance. Well i have a secret: the goddess Athena, my current income, and failure all have something in common. They are MYTHICAL. Failure is not a real thing. Totally made up and then accepted into society as some concrete concept and ultimate reality. Which is really quite the tragedy, if you think about it. Following in the human trend, we have created a problem for ourselves where there is none.
We think that when we attempt something, and the outcome isn’t our goal, we have failed. And that’s not our fault, we were taught to believe that just like we were taught to believe we will one day die.  It’s terrifying and inevitable and a part of life.

But this past sh** show has taught me something…or rather coming out the other side of it has.

Failure isn’t a reality, it’s a perception fallacy. An attempt doesn’t end until you’ve succeeded in what you were trying to do, or realized that it wasn’t what you’re meant to be doing. What we perceive as failure is just a part of trying. It’s research on how to do better next time, or research on whether or not what you’re pursuing is right for you. There is no failure, there is only a process. But because people believe in this “failure” bullsh (my personal favorite curse word abbreviation,) they stop mid process, and then hate themselves. And it’s a tragedy. So let’s debunk the myth, yes? When i went radio silent on you for the past few months, i thought i had failed. And i was stuck in my sad little failure bubble of netflix and solitude. But then guess what happened? The tunnel ended. And as the light fell across my sweatpants and sadness- clad body, i realized that every dead end i thought i had hit during that run through the tunnel was actually just a turn. Failure isn’t real, and we don’t have time for lies up in here. Only truth or fairytales 😉

stay badass, my loves. SO glad to be reunited.

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“The Meryl Streep”

This light smoothie, much like Meryl, is versatile, delicious, and a universal crowd pleaser. Also like Meryl, it’s my mom’s favorite. I personally love it for breakfast,(paired with a green tea,) but it makes for a great poolside snack as well. Tastes best when paired with a bowl of watermelon and a tiny umbrella 🙂

The Meryl Streep

1 cup vanilla yogurt

1 cup frozen peaches

1/4 cup filtered water

1/2 cup frozen strawberries

1/4 cup your favorite pure fruit juice (I use Ceres Boisenberry.)

If you happen to have mango on hand, ADD IT. Swoon. Not a necessity but SO GOOD. 

Sprinkle finished product with pomegranate seeds or 1 tsp of chia seeds for a little crunch.

stay badass ❤

The Gap Year (Featuring Brain Fog Stifled Flirting, Bambi Eyes, Sexy Katniss, And a Very Hungry Celiac.)

The Gap Year

10 months, 60 girls, one dorm building, and 0 personal space. Like many other Jewish teens, I’d been dreaming about my Israel year for as long as I could remember. In my family’s social circles, it’s basically a right of passage. You finish high school, you spend the summer breaking up with your boyfriend (because you want to “find yourself,”) you pack your lulu lemon leggings in the suitcase that your sister used, and you get on the plane. “This is the year that changes everything,” they tell you. “This is when you get to grow up.” So as you can imagine, despite having only been diagnosed in June, I was laser-point focused on that September 7th departure date. There was no way in hell I was going to let everyone I know go on their magical eat pray love journey in a beautiful foreign country while I read pamphlets about monthly colon screenings in the waiting room of my Rheumatologist’s office.  I challenged those doctors to keep me away from the country full to the brim of waterfalls and mountains and eligible, cute, 18-21 year old guys that my mother would approve of. Staying home was not an option. As I saw it, it would completely derail my whole life. I was going. End of discussion.

Because of this desperation, I was willing to let the doctors try whatever they wanted to get me there. Doped up on high doses of Prednisone (little did I know…) and a prescription to start on Methotrexate (bad,)  upon my arrival, I got the green flag. Despite my swollen eyes, tired brain, and lack of functional intestines, I was standing in that group of overexcited college kids at JFK international airport on September 7th. Now in my previous post, “What They Don’t Tell You But You Need To Know, AKA: The Golden Rules Of Badassing,” I mention a few things that the Doctors failed to warn me about upon my diagnoses. Being the autoimmune newbie that i was, there were some questions i had failed to think of until…well…my arrival.

Questions I probably should have asked PRIOR to leaving, that i instead only asked as the situations arose:

1) Wait, how do doctor appointments work here? What do you MEAN do i have my insurance card? I have insurance???

2) What the HELL am i supposed to be eating? (At the time, my system couldn’t tolerate gluten, chemicals, preservatives, dairy, or any form of animal protein. That diet is difficult to maintain when you live across from a trader joe’s and have a full kitchen at your disposal. Imagine living in a dorm building, that was located on a horse farm, that happened to be 45 minutes away from the nearest grocery store.) My fellow gap year adventurers were living off chocolate bars and Doritos…andddd i was screwed. oops.

3)  Do i tell people that i’m sick? If i don’t, how do i explain away those days that i have to stay in bed? Or my random puffy face days, when i look like a sad bloated chipmunk? Or those times that i can’t play my guitar cause my fingers don’t bend? What do i tell the doe- eyed megahealthy blonde, who is supposed to be my peer, about my body’s internal functioning drama if she’s never even had a cold? Do people treat the sick kid differently? Holdup, am i the sick kid now? Is that a thing?!

4) Can i party? Will that work? Or like, do people with Lupus not do that? What do i do when everyone’s…well…being freshman in college? Like, do i just go to yoga or something?

All of these little things are second nature to us well seasoned autoimmune badasses, and before making a decision we calculate every little special thing we’ll have to do pertaining to our illness. Well, not newly diagnosed leah. Oh no no no. Newly diagnosed Leah DID NOT THINK THIS THROUGH. She had her glitter turquoise- lined eyes on the prize, and she would not waver. Silly little future badass. Didn’t see it all coming.

*As i’m writing this, i’m eating the most amazing Raw Paleo Brownies EVER that i made in like, ten minutes. Remind me to post the recipe. OhMyGoshSwooooon…*

Anyway instead of gracefully floating into my life the way answers sometimes do, the answers to these particular questions slammed me in the face like a ton of very unwelcome, methotrexate coated bricks. One month in to dorm life, and I had a very rude awakening. Here’s what i discovered, in order, pertaining to the questions i had failed to ask:

1) The answer to question one came from Darla. Ohhhh  Darla. The lady on the phone at my new Rheumatologists office. “Yes, darling you have insurance. You also have  a whoooole policy, dedicated just to the care of your Lupus. HOWEVER, being a grouchy, sadistic, angry insurance lady who you’re never going to meet in person, i’m not going to explain it to you. Oh no. Here in insuranceland, we just throw fancy pants terms at unsuspecting sickies until they break down and end up badgering Siri about tax subsidies with no pants on.”  The terminology swirled around my head like a tornado. Factor in the brain fog, and i didn’t stand a CHANCE at keeping my own medical stuff together. But i was supposed to be a grown up now, and i wasn’t about to call my parents and ask how to book an appointment…so i just made my self look like an idiot repeatedly until eventually someone pitied me and gave me my weekly slot.

2) What will you eat, you digestion- challenged celiac?  You will eat gluten free oats, sparklemouse. 3 times a day. If you eat anything else, you will projectile vomit. And being the big baby you are, you will then cry, because you HATE throwing up. Good luck fueling your workouts, sunshine. Woohooo. Oats.

3) Should i tell the other people in my program that i’m sick? Will that be a stigma? Being the open person i am, it took about 4 seconds (upon someone asking me “what was up with the pharmacy,” in my carry on,) for me to casually say, in the tone that one might admit to ADHD, “Oh, i have lupus.”   By some weird, evil, karmic miracle, all 60 of my fellow travelers decided to tune into my conversation at JUST that moment, and proceeded to bombard me with the largest group of pity-swollen Bambi eyes i have EVER seen. EVER. It was like this was the hunger games, and they all just realized i was definitely dropping first. The odds were not in my favor, and the deemed Katniss of the group (the healthy, annoyingly gorgeous girl with the yoga mat strapped to her side and upper thighs that are so far apart they’re probably INCAPABLE of touching each other,) instantly responded with, “Oh you poor thing. My uncle died from that. Can you like, be here?”    ……..Thank you Katniss. No really, that was helpful. Thanks.

4) Can you party? Later on in your life, partying will be an option. But for now, HELLS TO THE NAW. Take a shot of tequila. See what happens. (the answer was fainting in the bathroom, by the way. One. Shot. Out cold and woke up shaking like a leaf.) Didn’t work? Well why don’t you go check out that awesome music festival at the dead sea? (Oh, um, because you’ll get hit on by a GORGEOUS, toned, tanned soldier, but your brain fog will take over and you’ll end up FORGETTING YOUR CELL PHONE NUMBER WHEN HE ASKS YOU FOR IT. YOUR OWN NUMBER. Anyway after stammering and trying to explain how you forgot your own number, he will see Katniss, and he will be gone with the wind. (* Insert mockingjay whistle/hand signal here.*) Ohhh fine. Well if you can’t drink, or rave (neither of which are really my scene anyway, by the way, i’m more of a red wine, netflix, sweatpants kinda chica, ) why don’t you just go to that really upscale black tie roof party? because if you do, you will sweat through your dress (thanks, prednisone,) lose a clump of hair DURING A FLIRTING SESSION (thanks, methotrexate,) and look like a chipmunk in every. single. selfie. that. you. take. the. whole. night.

After a little bit though, i got my footing. I was loving my classes, i was running six miles a day, i was doing yoga every morning at dawn, and people started coming to ME for advice on adjusting to being in a new country. I felt pretty badass. All was well.

CUE THE METHOTREXATE. *Jaws theme music*

Despite my perceived thriving, my bloodwork wasn’t showing up quite right. So my international doctor, who barely knew my case at all, decided to up my dosage of the metho. Two pills, once a week, he said. You’ll barely feel it, he said. Did anybody else have the HELLACIOUS experience that i did? Theres something about the outside of your body not reflecting how you perceive yourself that can drive you crazy, you know? I didn’t look like the smart, put together person i was trying so hard to be. I looked puffy and swollen, and my metabolism had slowed enough to spark a little weight gain, despite my eating almost nothing. It was really alienating, to see all of my friends pass out at 4 am, wake up at 7, eat dorritos for breakfast and look like beautiful, toned, tan supermodels while i was spending my entire day working on my body’s health, and looked like i wasn’t taking care of myself at all. It made me insecure (NOT an emotion i was previously in tune with, i’m what some might call delusional- confident. a few extra pounds? whatev man. I like this bikini and i’mma wear it allllll day.)It made me jealous. It made me all the things i always loved myself for NOT being. Approximately ten minutes upon swallowing, i was a vomiting, shaking, crying mess. My chemicals were so wacked out that i literally couldn’t listen to music because of how emotional it made me. My stomach was hard as a rock (not like, sexy toned hard. Like dead, bloated goat hard. Not cute, not comfy,) and my previously, thick, caramel main was dwindling faster then you could say “Tresemme.” Also, it made me mean. Like really mean. My poor unsuspecting roommate would cough, only to have me respond with something along the lines of “WHY ARE YOU SO LOUD YOU NARCISSISTIC PSYCHOPATH KEEP IT TOGETHER FOR ONCE IN YOUR SORRY PATHETIC LIFE.”  (It was actually her who ended up sitting me down and telling me to listen to my body, because “these new drugs are eating your personality alive.”) She was right. After calling my Rheumy (crying, actually, and telling him I would stop taking it myself if he didn’t agree to wean me off safely that day,) they began the process of getting me off of the Metho, and slowly but surely i became normal again. And i had another healthy few months.  Thanks to CraneoSacral Therapy and acupuncture, my roller coaster was at an all time high. I felt like Beyonce, i looked like me, and finally, FINALLY, i was thinking like me too. I hadn’t even realized the anxiety and probably depression, in retrospect, i’d been experiencing the whole time.

On top of all that, i really didn’t want to be a burden on anyone. I didn’t want my new friends worrying, or the staff of my school panicking, or anything like that. So i hid it. I wore big sweatshirts (during a little weight-loss spell that had me lookin kinda bony,) and sunglasses (to hide the puff,) and drank green tea all day to trick people into thinking i had food. I lied. I lied SO much. I told everyone i was feeling great, pushed myself to hike when they hiked, told them that the stomach pain was PMS. The highs were high, but the lows were LOW. Certain days i would just hide in my  stuffy dorm room and PRAY that nobody would come looking for me.

So how does the story end, you ask?  During one of my higher highs, (think teaching a daily yoga class and essentially being the school therapist,) i felt a crash coming on. A big one. All of a sudden my mood swung Miley Cyrus style, full on WRECKING BALL. I was throwing up somewhere near 5 times a day (whenever i tried to eat,) and waking up in the middle of the night from uncontrollable twitching. I tried to laugh it off, but my parents could tell from phone calls that something was off. It was soon discovered that i had what my homeopath called “an accumulative overdose,” on the prednisone. I had been on too much for too long, and it was getting dangerous. I needed to start the weaning process ASAP. Unfortunately, that’s not the kind of thing my American doctor was comfortable conducting from overseas. So 6 months in, starving, tired, but very emotionally fulfilled, i booked my ticket back early. It was hard, and i knew i was going to miss those huge Saturday night jam sessions on the beach, but every muscle in my body relaxed the minute i clicked “book ticket.” It was like my immune system knew it was going back to my blender and whole foods, and i felt the adverse effects of the drugs winding down. Its funny how your body sometimes knows what you need better then you do. I feel really satisfied with that time, anyway. I learned a lot about myself, and accomplished what i went there to.

So that’s where i am now, dolls. Still unpacking my suitcases, I’ve just gotten home and am currently in the beginning phases of the coming off the steroids process. Sweating? yes. Crying? yes. Shaking? ohhh yes. But at least i have my easily accessible, bountiful organic produce, my yoga studio, my car, and my American doctor. Commence operation get strong and bendy again. Plus, in my free time, i started this blog and met my currently 37 (and growing,) devout, glittery badasses. And for that, i am uber thankful. *sniffle*  You guys are totally worth the Prednisone drama. A little autoimmune- driven fate, perhaps? 😉

Stay badass & stay tuned,

Leah

“The Mindy Kaling” -Sweet Tooth Smoothie

Much like what my parents say about me, this smoothie was the best accident that ever happened. I was out of ingredients for my usual sweet tooth stopper, so i decided to just scavange around my house for whatever i could find. What ensued was possibly the second best thing i ever did by accident, (the first best thing  was this one time, while i was trying to find the newest episode of Grey’s Anatomy, i accidentally clicked on “The Mindy Project,” and stumbled upon my Guru.) Actually, much like Mindy this smoothie is sweet, quirky, and dressed in a smokin shade of pink-purple. It also couldn’t care less about convention (the ingredients get weird.) Try reaching for this as a dessert option instead of that bowl of ice cream, and your system (and abs, actually,) will be singing your praises.

So without further ado, i present to you, dolls, the Mindy Kaling (Omg, celebrity named smoothies? I feel a theme coming on…)

The Mindy Kaling

Handful Frozen Strawberries

(BIG) Handful Frozen blueberries

Half a Banana

Pure 100 percent Pomegranite Juice

As much kale as your brave heart desires

Half a Cup Ceres- Litchee Pear Juice**- If you don’t know what this is, close the laptop you’re on right now and smack yourself over the head with it. This is the best line of juices ever to be created, as they never ever add sugar and its just fresh fruit purees and juices. No added anything. They are swoon-worthy alone, and UNREAL when artfully used in a smoothie.

**If you don’t have access to this, i would use fresh pear or maybe a pure mango juice. Something with a high natural sugar content.

Top with Unsalted Slivered Almonds for a little craving-smack-down protein kick.

Try not to pass out from the sugary perfection.

Stay badass,

Leah

“The Beyonce”

One of my most favorites, i call this smoothie “The Beyonce,” due to it’s timeless, simplistic elegance and it’s ability to make you feel like the Queen Bee herself. One sip of this and you won’t care whether or not there’s a ring on it…smoothies are the only love you need.  This is my go to breakfast or post gym snack, and even my junk food junkie friends lap it up.

The Beyonce:

About one cup liquid base of your choice ( I use coconut water, but almond milk, regular water, or really whatever floats your boat will do. It’s a really flexible recipe.)

One cup Kale (You won’t taste it, i promise.)

1/2 cup Fresh Blueberries

1/4 avocado- (You wont taste it, but it makes this TO DIE FOR creamy consistency and adds a little calorie-good fat value.)

One cup frozen mixed berries (Try to get the ones that the ONLY ingredients are frozen mixed berries.)

Half a fresh banana (I usually eat the other half during smoothie prep. )

A drizzle of honey

Optional add ins:

Chia seeds- (for protein, usually my after-gym add in.)

Extra ice- (For more of a slushie, less of a smoothie consistency. Not my cup of tea but little kids seem to prefer it this way.)

I usually top it with pomegranate seeds and fresh raspberries for a little crunch and antioxidant boost. Swoon.

Stay badass!!

Screw Diamonds, Smoothies are a Girl’s Best Friend

Ohhh smoothies. Revered by all as the ultimate “fit girl food,” these low cal, high nutrient, dessert-like masterpieces are something i might be just a little bit TOO passionate about. They also happen to be the  unsung heroes of nutritional value. No matter how much credit they get, no matter how many instagram accounts are dedicated solely to the purpose of worshiping them, they will always be underrated to me. As someone who, to put it lightly, sucks at eating, i will be forever in the debt of these lovely little nourishment super drinks. Because of the blending process, the nutrients are all ready to be absorbed by your body, without you poor gut having to do any of the dirty work. They also have the benefit of giving you all the energy of a full meal (when done right,) without any of the belly ache or time consumption. Don’t get me wrong, i am a TOTAL foodie. I love food. I’ve had romantic feelings towards chocolate before that far surpass anything i’ve felt for another human. But on those days when i want to feel like a rockstar, hit the gym, ace the exam, and come out swinging, it’s all about the blend for me. SO, without further ado, i present to you the section of my blog dedicated to my one true love. Smoothies. I intend to add new recipes on the daily, (as i discover them,) and also post my classics for specific symptoms or goals. Whether it’s curing a headache, shedding a few pounds, shedding more then a few pounds, gaining a few pounds, fixing a mood, a little detox or just a craving, there’s a smoothie for it. And i intend to master them all.

Every day (hopefully,) you’ll see a new smoothie recipe added to the drop list.  Explore away, sparklemice. Revel in that smoothie feeling.

Stay badass,

Leah

What They Don’t Tell You, But You Need To Know (AKA: The Golden Rules of Badassing.)

I call it the moment.

I’m sitting perched on an examining table, looking super fly in my cute little paper hospital gown. The doctor looks at me with that look only doctors can do, that impossible mix of being bored to tears and mildly sympathetic. In a monotonous voice, without so much as a glance from her notepad, she says “i’m so sorry dear, you have lupus. *insert disease of choice here.*” she then pats my arm, glances at the clock, and writes me a little prescription. Once that’s done, she proceeds to automatically give me the rundown in that “I’ve given this speech verbatim ten thousand times before and relaying this information to you is all that’s standing between me and my grilled chicken salad right now” voice. She is monotone, she is rehearsed, and she is macklemore fast. Here’s what they tell you, after your (lupus, in my case,) diagnosis “moment,”:

1) You can live a full, normal spanned life, providing you stay on top of your organ function through bloodwork and medication. Play your cards right.

2) Stay away from anything that will trigger your immune system. sunshine, junkfood, excessive physical contact, garlic…happiness basically.

3) You will have flare-ups and remissions. Flares are when you get sick. Remissions are when you feel normal. Try to not trigger flare ups.

4) The bathroom is down the hall, you can validate your parking at the front desk okaythankyousomuchbyehaveaniceday.

At the time, this will seem like helpful information. You might even think that what the doctors tell you is all you need to know. My poor, sweet little badass. THIS IS USELESS. What they do not tell you is a far longer, far more important list, and i intend to make it known before the next unsuspecting innocent thinks that garlic or sunshine is going to be the worst of his/her problems.

HERE, my beautiful sparklemice, is a list i compiled of what they SHOULD tell you when you’re diagnosed with an autoimmune disease, the things that you really need to know to survive (as for my immunity-blessed readers, there’s some stuff in here that applies to you, too. read along.)

1) You Are Not Your Disease- This is not a changing point for who you are as a person, and the biggest mistake you can make is becoming your lupus. You are the same person you always were, your body just requires a different regiment for upkeep now. It’s just like learning you’ve been caring for your car wrong. Adjust, regain your balance, and keep driving. FLOOR it. Your biggest obstacle at this point is going to be yourself, and the people who look at you with sad, sad Bambi eyes. Which brings us to point two.

2) Pity Is Not Your Friend- But don’t be afraid to ask for help from people you trust. One of the most debilitating things is being surrounded by people who view you as the sicky. If you don’t pity you, they won’t either. But that doesn’t mean you can go it alone. Find the people who you love and respect enough to be vulnerable with, and vent to them. Choose the people you can trust to not see you any differently. (Of course, dolls, i’m also always here for a good vent sesh. Even an anonymous one, if you’d prefer.  laylay28@gmail.com. Hit me up 🙂

3) KEEP YOUR ZEN- THIS. IS. THE. GOLDEN. RULE. Please, loves, if you take nothing else from this post JUST TAKE THIS. This is the difference between thriving and surviving. Flare- ups are stress triggered, and your mind is your safe space. if you get stressed, you will get sick. There’s no way around it. Control the stress, control the flares. Learn what causes your body’s stress signals to go off and avoid it. For most, people the best forms of stress management are consistent exercise, a healthy, clean, balanced diet, and solid sleep. For some people, the best forms of stress management are leaving your significant other and becoming sober. Levels of difficulty obviously vary. I personally sprinkle in Game of Thrones and shopping at Anthropology, but season to taste, darling. People who aren’t cool with you going to sleep at 7 pm when you feel like you need to are also generally a good thing to avoid. And gluten. Gluten is ew. But i’ll get all science-y on that later.

4) Your Friends Are Going To Think You’re Flaky-  People aren’t going to get it, because this is such a specific kind of problem. but there will be a lot of last-minute cancelling of plans, and that’s OKAY. Just because you were fine at 5:00 pm, doesn’t mean you’ll be fine at 5:01 pm. When your body tells you no, listen to it. Your real friends will be understanding and if people give you a hard time about it, that should tell you alot about their character. Those with lower emotional IQ’s and less of a capability to understand others will struggle, but those aren’t the kind of friends you’re going to need for this anyway. Sianora, guys. You have been kicked off my magical party bus. Enjoy the walk home.

5) This isn’t Instagram-  Yeah, so even the prettiest, most Kate Upton-esque supermodels among us aren’t going to be selfie-ready after a flare up. That’s just how it is. Sometimes life does ugly things to your face. Mentally prep for occasional puffy cheeks, tired eyes, swollen joints, weird weight stuff, and maybe even hair loss. It can be emotionally very strenuous, and that’s not gender specific, but learn to laugh it off and you will be soooo much happier for it. Remember, flare ups are stress triggered (See rule three,) so the better you take this, the faster you’ll be back to your fierce Beyonce self.

6) Be Your Own Advocate-  Doctors love order. Doctors love regiment. Therefore, they have a tendency to lump people into categories and behave accordingly. The problem with this method is that bodies are very unique and nobody knows yours quite as well as you do. I made the mistake of trying stuff against my instincts and ended up sick as a dog, alone, in a foreign country (spoiler alert: it’s a great story, on my “gap year,” post that should be up later this week,) cause i was too shy to ask questions. Do your OWN research and listen to how your body reacts to things. Don’t let them blindly lead you down that rickety path made of “general rules.” This isn’t to say make your own medical decisions, everything must be monitored and discussed with your physician. But do enough research to be a part of the decision making process. Understand what’s happening and keep up the best you can.

7) Prednisone. Ohhhhh prednisone- I could write about this little demon drug forever, but i’ll sum up. Odds are, at some point, they’re going to put you on this stuff. Actually, if you’re reading this, you’re probably already on it. The drug of the sad, sweaty, weight gain. I am not going to sugar coat it. Temporarily, these guys could ruin you. I’m fairly sure that nobody has ever enjoyed being on prednisone. When it says “side effects may include,” it means “THIS WILL ALMOST DEFINITELY HAPPEN TO YOU,” but that’s okay, because we all did it and survived. You will be starving. SO hungry. Like, eat everything in the house hungry. Imagine PMS but like, for The Hulk.  However, your stomach will probably also be doing this weird flip-flop thing, so good luck dealing with the hunger. THE EMOTIONS. Oh dear Lord the chemical imbalance is ridonk. Today, I cried from a Visa commercial. Apparently i’m very passionate about credit scores, and there was this puppy… Ugh it doesn’t matter what i’m trying to say is they mess with you, but it’s not permanent. Don’t freak out. It’s not real, and it will pass. I’m in the withdrawal-weaning off part now, and it’s a KILLER. Like it’s bad. But each milligram down feels like a milligram back to normalcy, and i can attest to the fact that the side effects will go away. Some days you won’t even feel em. On a more practical note, don’t ever take them on an empty stomach. Nobody warned me of that. But you need to know.

8) Brain Fog is Totally A Thing. All Hail The Post-It Note- One of the symptoms typical to autoimmune disorders is cognitive confusion, more commonly known as “brain fog.” This symptom is a tricky little bugger, and it’s hard to identify. You know that groggy, tired, “where’s my cell phone,” feeling? Yup. That would be the fog. Prepare for the fact that you’re probably going to forget things (I left my wallet on a bus, scavenged the entire country of Israel to find it, and then left my phone on the lightrail home,) and set up a system. For me, it’s the post it. For most, it’s the iphone Alert. I’m just old fashioned like that.  It’s kind of ironic how the people with so much to remember (appointments, bloodwork, dietary restrictions,) are the ones who have to deal with this symptom, but such is life. Like i said before, laugh it off.

9) You’re not flawed- I mean you are, but like, in the same way we all are. Your flaw is probably your nose, or that you’re mean, or bossy, or cranky when your tired. For all I know you’re addicted to drinking washer fluid and cheating on your girlfriend. But your illness? That’s not a flaw. Don’t let it be something you’re embarrassed about, EVER. Your body works in a different way then other people’s do, so you have to treat it differently then other people. It’s not a reflection of your character. Sick does not equal weak. Ill does not equal vulnerable. You. Are. A. Badass.  Your immune system doesn’t know what it wants, you but sure as hell do. Don’t let anyone tell you otherwise, or attack you with previously mentioned Bambi eyes. Let this experience evolve you, let it make you smarter and more kind. Insecurity turns to bitterness, and bitter doesn’t look good on anyone. In the words of my main man Ralph Waldo Emerson, “Be silly, Be Honest, Be kind.” Share your experiences, laugh about them, and be proud of what you’re doing.

10) Don’t Believe Everything You Read On The Internet- Okay i totally see the irony here. The blogger tells you not to believe the interweb. Ha ha. But hear me out. Until like, 50 years ago there wasn’t really evolved treatment for this sort of thing. Also, people love drama. The interland is full of bored/sad humans trying to convince you lovely badasses that this is the end of the line for you. They’ll make big scary statements, and throw “proven” statistics in your face, and post horror stories. They’ll tell you they have cures, and diets, and promise you a lupus free life if you just *insert crazy fad here.* The only statistic you need to know is this one… there is a 100% chance that you are capable of handling this, and about a 2% chance that whatever you’re reading on the internet is accurate. If you’re having a problem, ask a human Doctor. Google is a great supplement, but it will occasionally try to convince you you’re that you’re dying.

So, dolls, there it is. The survival guide. Our own little ten commandments. Please feel free to contact me with any questions, or if you ever want to vent (about something illness related or not,) or even just throw some autoimmune knowledge my way. I love hearing back from you guys. If there’s any topics you want to request, i’m here for that too.

stay badass,

Leah

 

My Story (Featuring a Period Cake, some Kardashians, and a very interesting diagnosis.)

You came back!! I knew you would.

Hey, Dolls. So I figured before we get to the goods (ie; the smoothie making, the laughing at my expense, the rambling about life and food and beauty,) I should give you a brief overview of my sitch. This post is to give you some context, for the stories, like a timeline. Only interesting. Usually, I make a person buy me a drink before we start discussing my super un-cute bodily functions and whatnot, but I suppose given the circumstance this unfortunate sobriety will have to do.

In the spring of 2014, I noticed I wasn’t seeing the clock so well. I know this doesn’t sound very exciting, but as you can imagine this escalates quickly. I figured that I might need an eye checkup, so, like any other human with other things to think about, I immediately proceeded to not get an eye checkup. The only time I was ever reminded of my mildly blurry vision was when I tried to look at the clock, and being a lazy, irresponsible freshman in college, that was like once a week, while i was waiting for Game of Thrones. As long as the pages of People Magazine were clear enough for me to properly analyze the new cast of SNL, and I could see my iPhone, I really didn’t see the problem. I let it slide. Khaleesi and Khal Drogo were about to sail the black sea, and i just didn’t have time to deal with irrelevant issues like obstructed vision. You don’t mess with the mother of dragons. Priorities.

Fast forward a couple of weeks and I notice my face is getting a little swollen. Again, I decided to ignore it. Every morning I just slapped on some Mac Studio Fix concealer and bronzer and went about my day with an artificially contoured face, a la Kim Kardashian. No problem. Thinking that maybe it was a freshman fifteen thing, (although the scale wasn’t changing,) I swapped my Skinny Chai Latte for a green tea and my daily jog for a sprint. Life proceeded as usual. Unfortunately, within the month my vision was almost totally useless. I started experiencing ungodly stomach pains, (think like, swallowing a cheese grater,) and a serious case of ugly swollen face. I was too fatigued to think a coherent thought. My usual happy, sunshine personality was replaced by a shell of a girl who I didn’t recognize, (or particularly enjoy the company of.) My gym addiction was replaced with an inability to get my own water, and my sense of humor…was actually still on point. I was basically I blind swollen Tina Fey. Anyway, prior to this, I had been relatively healthy my whole life. Sure, my blood pressure was a bit low and my metabolism a bit slow, but that was it. Nothing major other than a couple of fainting spells after some particularly strenuous situations (once after a root canal, once after a marathon, etc.) The whole thing hit completely out of left field, and the doctors were stumped. Soon, I was reaching the point where I couldn’t leave my bed, cause I was blind as a bat and my joints were positively useless. My blood tests were no bueno, but nothing was adding up. My friends would come visit and could not get over my un-Leah appearance. My eyes faded to a lighter color, and I had a butterfly rash across my nose like the worlds un-sexiest suntan.

Now understand, my family is basically the Jewish equivalent of the Kardashians. Everyone is in everyone’s business all the time, always, no exceptions. There are no secrets, ever. Not one. Like, before I even decide whether or not I like a guy, both of my sisters (and my sister-in-law,) have Instagram/google/facebook stalked him, both of my brothers, (and my brother-in-law,) have decided to hate him, and my parents have memorized his lineage from his neanderthal ancestors till his parents. This phenomenon is most easily relayed via what I mentally refer to as the “Period Cake Incident.”  During my first, um, visit from aunt flow, i, (a gawky long-limbed hippie 12 year old who liked her guitar more than boys,) came home from school only to find a scarlet red Baskin Robyn’s cake with the words “You’re a women now, PERIOD,” gracefully scrawled across the top in a delicate sans-script cursive. Oh yes. I got a period cake. My entire family and even some extended family partook in the period party. Boundaries? No comprendo senior. What is this word you speak? Brother in laws and cousins should get to eat period cake, too.  Totally normal.

So naturally, my older sister was on the case the second the doctor uttered the word “confusing.” That was just not an answer she was going to accept. There is no confusion when it comes to sibling health, there is only obsessing until you know EXACTLY what’s wrong with your blind swollen little sister. Just to clarify, I was being observed by top-notch physicians of all disciplines, analyzed from every plausible angle. Nobody had answers. Neurologists, neuro-ophthalmologists, Gastros, you name it, all stared at me like a bunch of color-blind kids with a Rubics cube. It was unnerving, to put it lightly. As anyone with any kind of medical drama can attest to, there is no sentence more annoying then “it’s probably just viral.” After weeks of the psychological hell of not knowing why my body was quitting on me, it took my sister (she is not a doctor,) approximately 14 seconds and a tiny conversation with Siri to confidently diagnose me with Celiac. Sure enough, a few blood tests and biopsies later, (another amazing story for another post,) I have an official diagnosis. Hardcore, full on, dysfunctional intestine celiac. Sexy, right? Nothing says “meow,” like leaky gut syndrome. Please, boys, don’t all swarm at once.

Desperate to feel better, I became a gluten-phobic whole foods freak. I cut out all gluten, all processed foods, dairy, and anything that had ever been in a factory. I did Yoga to detox my blood every day. Within days my vision was back, my skin was glowing, and my mood was perfect.  My metabolism was fast. Like, really fast. Think two soccer mom’s simultaneously spotting the last copy of 50 Shades at Barnes and Noble fast. Everything worked again. I got back to my usual routine, both athletically and academically, and attacked both school and the gym full force. I thought it was over.

Unfortunately, I was new to the world of autoimmunity. Just like the general mercurial nature of these things, a week or so later I was back in bed, with immobile joints and the worst vision yet. But my stomach was better.

In may, (my birthday is also for another post, but a fantastic story that involves my amazing mom dragging my sick, gnarled body 4 hours to NYC to go hear Idina Menzel. Because “birthdays do not pause for illness.” ) it came up that I might have this relatively rare disease called lupus, but the odds were tiny. Ten minutes with a specialist, and the mystery was solved. On June 1st, I was diagnosed with SLE (lupus,) and fibromyalgia.

I spent the next month gathering what information I could on the disease, clinging to the hope that I’d be able to go to Israel on my gap year as planned. After putting me on a ridiculously high dose of prednisone (I hate you, demon drug. DIE. I WILL NEVER FORGIVE YOU, YOU DECEPTIVE LITTLE PILL OF MASKED EVIL, but more on that later,) and Plaquenil, i was told I could go if I wanted to, as long as I was sure to be on top of my blood work and maintain my stringent diet and rigorous workout (once again, that’s a whooooole post in it of itself. That was absolutely crazypants.)

So that’s the timeline, dolls. Three months of nervous, jittery confusion, to the point where my diagnosis hit my ear like a song. Ignorance is not bliss, it’s hell. Each of those phases had experiences that will be written about in other posts, each was it’s own deep, crazy, roller coaster. But now you have an overview. and the knowledge that I got a period cake.

stay badass,

Leah

 

How to be a Badass

 

Welcome, dolls. My name is Leah, and last June I was diagnosed with a slew of super sexy, life-altering diseases. Now, lest you become all starry-eyed and excited for the personal blog of Hazel Grace, be forewarned. Unlike in the books and movies about the sick kids, there’s nothing particularly Nicholas Sparks- esque about my life. I am not an angst-riddled, metal loving, misunderstood outcast with a touching story and a broken heart. I don’t pout, or ponder the abyss of death, or write “why me,” poetry.  On the contrary. I am a normal, yoga obsessed, Instagram frequenting, standup-comedy watching, pumpkin spice drinking 18-year-old. I like anthropology and pizza. There is no tragically ill boyfriend/love of my life. (Actually, i might be the single-est person alive. My Augustus Waters/ Edward Cullen/ Christian Grey is Netflix.) There is no tale of stoic bravery, where I battle my Lupus/Fibromyalgia/Pots/Celiac and arise victoriously.  I am not a brooding, introspective genius who nobody understands. I am a happy, open, zen teenager with the minor detail of my dearly misinformed, charmingly useless immune system. No filter, no soundtrack, no montage scene where I fall deeply in love with a fellow sicky. 

Now, what there WILL be is as follows. This is the story of the part the camera pans away for. This is the part that nobody talks about, and it extends far past the good, the bad, and the ugly. L-U-P-U-S, five little letters that essentially mean my immune system can’t differentiate between healthy tissue and foreign invaders. In other words, if my immune system gets triggered by anything, my uber sexy bod goes all sons of anarchy on me, and just full on attacks itself (more on that later.) Now there are many different reasons, if i may say so myself, to read this blog. It just depends on who you are. For those of you who don’t suffer from any autoimmune diseases, maybe you’ll get a laugh, (not maybe, you will, I’m hilarious,) or a firsthand view into a lifestyle that’s not your own. Maybe you’ll just get to read relate-able stories from a brutally honest, compellingly witty 18- year-old songwriter stuck in her bedroom with a laptop.  Maybe, just maybe, it’ll raise a little awareness for these faceless, cure-less, diseases that could use a little attention. Now, for those of you stuck chugging along with me on the autoimmune crazy train from hell, this blog serves a difference purpose. I want you to see that you’re not alone. Those nights in your tank top on the bathroom floor, those flirting sessions ruined by steroid-induced brain fog, the (countless,) pics you can’t Instagram because of puffy eyes, I get that it feels like you’re the only one who could possibly have such random garbage to deal with. I know you think you’re the only one (under the age of 80,) who has to worry about if your joints are gonna be working tomorrow morning. I thought the same thing. Surprise! You’re not. There’s a whole bunch of us, and we all hate swollen prednisone face too!! The effects of these disorders, (or diseases, whichever,) are physical, emotional, spiritual, social, and psychological, and we ALL feel them. This isn’t “wah us, we’re so sick,” pity party. This is a gathering of badasses who are going to laugh about the things we can’t control.  This is my chronicle (CHRONICle. hehehe. Medical pun,) of living with this unpredictable insanity.

I want this blog to show the entire spectrum. Should you decide to come on this Journey with me, (okay gag, can’t believe I couldn’t think of a less cliche way to say that, cringe,) I should warn you the path changes. A lot. The stories will be sad sometimes, and funny sometimes, and it all gets very deep and introspective. Even medical and boring, on occasion. But the one thing I promise not to change is that they will remain consistently honest. More then just the physical nonsense, this blog will cover friendships, and gap years (I studied abroad,) and guys, and being forced into responsibility wayyy to young. It will cover the how to’s, and how to not’s, and the golden rules of being an autoimmune badass (or just a regular badass. Whichever.) It’s about the truth, the whole truth, and nothing but the truth. Hashtag no filter, dolls. Pretty is for the weak 😉

Always,

Leah

SIDENOTE:

Lupus, also known as “the cruel mystery,” is an autoimmune disorder in which the immune system cant differentiate between healthy tissue and foreign invaders. There is no known cure. Symptoms, prognosis, and all that fun stuff will be included in a later post (like, um, all of them.)

Fibromyalgia involves hypersensitive pain receptors, cognitive fog, fatigue, and muscular problems. There is no known cure.

Pots is an acronym for a longer name I refuse to commit to memory, but it basically means low blood pressure and quick heartbeat.

Celiac is a fancy term for “i’m terrible at eating, especially gluten.” No cure, but treatment currently consists of dietary restriction.

While that’s just a teeny, one-dimensional outline of those suckers, it gives you a reference point for the rest of my posts. Cheers, dolls 😉 stay badass.