“The Beyonce”

One of my most favorites, i call this smoothie “The Beyonce,” due to it’s timeless, simplistic elegance and it’s ability to make you feel like the Queen Bee herself. One sip of this and you won’t care whether or not there’s a ring on it…smoothies are the only love you need. ┬áThis is my go to breakfast or post gym snack, and even my junk food junkie friends lap it up.

The Beyonce:

About one cup liquid base of your choice ( I use coconut water, but almond milk, regular water, or really whatever floats your boat will do. It’s a really flexible recipe.)

One cup Kale (You won’t taste it, i promise.)

1/2 cup Fresh Blueberries

1/4 avocado- (You wont taste it, but it makes this TO DIE FOR creamy consistency and adds a little calorie-good fat value.)

One cup frozen mixed berries (Try to get the ones that the ONLY ingredients are frozen mixed berries.)

Half a fresh banana (I usually eat the other half during smoothie prep. )

A drizzle of honey

Optional add ins:

Chia seeds- (for protein, usually my after-gym add in.)

Extra ice- (For more of a slushie, less of a smoothie consistency. Not my cup of tea but little kids seem to prefer it this way.)

I usually top it with pomegranate seeds and fresh raspberries for a little crunch and antioxidant boost. Swoon.

Stay badass!!

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